This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
*Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.$ 15.00 inc. GST
The Healthy Bones Pilates program works on your balance, strength, mobility and endurance in an easy to follow workout designed for people of all exercise abilities.$ 22.00 inc. GST
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.$ 15.00 inc. GST
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.$ 18.00 inc. GST
To pay your second instalment of the APPI Matwork Certification Series add the product to your cart and proceed to checkout. Alternately you can call 03 9981 1860. Instalment 1 due at the time of booking ($940.74) instalment 2 due 1 month prior to$ 990.74 inc. GST