This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
*Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat$ 0.00 inc. GST
The Soft Pilates Ball is designed to target and strengthen those hard to get muscle groups. It is also a brilliant support tool that can be inflated / deflated to suit the exercise. Ideal for neck pain.
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$ 12.00 inc. GST
‘Target your inner core using the Pilates weighted balls’.$ 18.00 inc. GST