This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
*Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.$15.00 inc. GST
The APPI Ante/Post Natal course pack includes the APPI Ante/Post Natal Patient Information Handouts and APPI Pregnancy Pilates DVD.$30.00 inc. GST
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs$55.00 inc. GST
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST