This pack includes the APPI recommended reading articles and APPI Low Back Pain DVD. This pack is ideal for anyone enrolling onto Matwork Level 1 or Equipment Level 1.
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.$ 15.00 inc. GST
Transfers are accepted with written notice 30 days prior to the course start date. There is a $75.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours$ 75.00 inc. GST
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$ 20.00 inc. GST
This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.$ 15.00 inc. GST