This pack includes the APPI recommended reading articles and APPI Low Back Pain DVD. This pack is ideal for anyone enrolling onto Matwork Level 1 or Equipment Level 1.
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.$19.50 inc. GST
This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.$22.00 inc. GST
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
Transfers are accepted with written notice 30 days prior to the course start date. There is a $75.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours$75.00 inc. GST