This practical and enjoyable DVD is split into easy to follow sections including the 5 key Pilates principles, a warm up, the class and a cool down. You will also be shown ways to make the movements more or less challenging so that you can always work at the right level for your body.
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
This pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.$37.00 inc. GST
Transfers are accepted with written notice 30 days prior to the course start date. There is a $75.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours$75.00 inc. GST
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs$55.00 inc. GST
This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.$15.00 inc. GST