This practical and enjoyable DVD is split into easy to follow sections including the 5 key Pilates principles, a warm up, the class and a cool down. You will also be shown ways to make the movements more or less challenging so that you can always work at the right level for your body.
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
This pack includes the APPI beginner and intermediate APPI Stretch & Mobility for Pilates DVD's.$ 27.00 inc. GST
The Soft Pilates Ball is designed to target and strengthen those hard to get muscle groups. It is also a brilliant support tool that can be inflated / deflated to suit the exercise. Ideal for neck pain.
This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.$ 22.00 inc. GST
This pack includes the APPI Pilates Flow with the Soft Ball DVD and soft Pilates ball.$ 29.00 inc. GST
To pay your second instalment of the APPI Matwork Certification Series add the product to your cart and proceed to checkout. Alternately you can call 03 9981 1860.
Instalment 1 due at the time of booking ($940.74)
instalment 2 due 1 month prior to