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Variations on the reformer
21 March 2017

Variations on the reformer

Variations on the reformer - by Sophie Contreras, Training & Education Manager Pilates teachers are always keen to learn variations of exercises

How is sitting really affecting your health?
22 December 2016

How is sitting really affecting your health?

While you are away from the office, enjoying the holiday period, make the most of not being desk bound and get moving! Although it's tempting to sit back, relax and unwind after another busy year, we should be mindful of the harmful effects of our